Essential vitamin (Albany Times Union)
Get your C the natural way, with citrus fruits and colorful veggies. Dear Healthy Professor: Does taking vitamin C reduce the risk of catching a cold?A: Research supporting vitamin C (ascorbic acid) as a cure for the common cold has been controversial. However, Vitamin C has a powerful positive influence on a number of bodily functions and for this reason alone I say, "It can't hurt." Let me ...